A panel of experts containing members from 4 different organizations has addressed the effects of different drink choices available to children under 5. They highlighted on the standards of drinking breast milk and formula, milk and water. And advised on limiting juice and avoiding plant-based milk.

The panel released an age-based chart that recommends drink choices for all children under 5. The chart recommends that children should not drink flavored milks, toddler formulas, plant-based milks, beverages including caffeine, added sugar and sugar substitutes.

The age-based recommendations are:

• Under 6 months of age, babies should drink only breast milk or formula.
• Babies 6 to 12 months can sip water at mealtime once they begin solid foods, but should avoid juice.
• At 12 to 24 months, children can drink whole milk and water. A small volume of 100% fruit juice is okay.
• At 2 to 5 years, "milk and water are the go-to beverages," stressing milk that is low-fat or skim. A small serving of 100% fruit juice is okay.

Dr. Natalie Muth suggests making water and plain milk the only options available at home. These drinks are the best for the rest of the family as well.

Plant-Based Milk

Plant-Based Milk includes milk-like drinks made from almond, rice, coconut, cashews and hazelnuts.

The concern is that these drinks do not have enough of important nutrients such as calcium, Vitamin D, and protein, compared to cow’s milk, says Dr. Muth.

Children that are allergic to dairy should consult a registered dietitian or a nutritionist.

Sweet Milk

There is an increase in the demand for flavored milk such as Chocolate milk in some households. Some children prefer it due to it being more available and tastier.

However, chocolate milk includes a lot of added sugars which increase the risk for Type-2 diabetes, heart disease, fatty liver disease, cavities and childhood obesity. 

Juice

Juice boxes include colorful images and cartoon characters to attract children. However, these also misrepresent the nutritional values.

These drinks provide plenty of energy, however, its main source is high fructose corn syrup. 

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